Single mother walks 20,000 steps daily - this is the result!

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Stars (2 / 1) 21.01.2026 16:13 / Simo

"My muscles ached, my body protested a lot," she shares. Still, she kept going.

More Energy through Movement

After a few months, walking became a regular part of her life. And, surprisingly enough, something unexpected happened:

"I started to feel good in my body. I actually gained more energy by exhausting myself."

Without making significant changes to her diet, the kilos kept falling off. In total, Toogi lost 20 kilograms.

"Through walking, I realized: my body is not broken."

Fewer Steps, New Mission

Today, Toogi no longer walks 20,000 steps a day, but around 15,000. Losing more weight is no longer her goal. However, she wants to inspire others.

She started a (virtual) walking club where she motivates people to walk between 10,000 and 20,000 steps daily. Her message is simple: exercise doesn't have to be extreme to change your life.