Attention seniors: This gentle sport could replace hiking and jogging

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Stars (1 / 1) 09.02.2026 13:27 / Frank

Walking or jogging are often considered favorites for older people - but a surprising alternative is gaining importance: Tai Chi is said to strengthen body and mind and even show scientifically positive effects. By Jessi Knauer, February 6, 2026. Read on to discover the whole story!

Why Tai Chi is so recommended

The traditional art of movement combines flowing sequences with meditative elements. According to a recent study by Harvard University, Tai Chi not only promotes physical fitness but also enhances general well-being. Particularly notable are improvements in mobility and balance.

Gentle and effective

The slow, joint-friendly movements reduce stress and can alleviate anxiety. Due to its gentle execution, Tai Chi is well suited for individuals who want to avoid intense strains, yet it still offers measurable health benefits.