Attention seniors: This gentle sport could replace hiking and jogging

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Attention seniors: This gentle sport could replace hiking and jogging

Stars (2 / 1) 09.02.2026 13:27 / Frank


How seniors can easily start

Getting started is straightforward: outdoor groups, online courses or practicing alone in the garden are enough. No expensive equipment is needed, making Tai Chi easily integrable into everyday life and a practical addition to the daily routine.