Anti-Aging Check: These 7 daily habits make you age faster

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Stars (1 / 1) 10.02.2026 16:07 / Frank

Do you read in everyday life as ten years older? A look at seven routine mistakes that drive up your skin and body age faster can lead to nasty surprises. Read on to discover the whole story!

Sleep: The Invisible Accelerator

Research shows: Lack of sleep can speed up cellular aging by up to 30%. Insufficient sleep increases stress hormones and promotes acne, wrinkles, and a dull complexion. The goal: seven to eight hours, with evening meditation or gentle yoga.

Skin Care: Less is not Always More

Protection and moisture are essential. Daily sun protection, moisturizer, vitamin-C serums, and hyaluronic acid can help stabilize the skin. Drink more water and match products to your skin type.