Anti-Aging Check: These 7 daily habits make you age faster

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Anti-Aging Check: These 7 daily habits make you age faster

Stars (2 / 1) 10.02.2026 16:07 / Frank


Nutrition & Exercise: Inner Impacts Outer

Processed foods promote inflammation and premature skin aging. Fruits, vegetables, healthy fats, and omega-3 from fish and nuts are in demand. Cook instead of ordering, and at least 30 minutes of exercise per day for better blood circulation.

Stress Management & Everyday Tips

Cortisol accelerates aging - time for a stress break: Meditation, reading, or aromatherapy can help. Practical tips: good bedding (e.g., OBI), suitable products at DM or Rossmann, and seasonal shopping. Friend Andreas and a neighbor confirm: Lifestyle pays off.